Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	58.01 g	58.01%
Energy (calorie)	256 kcal
Energy (joule)	1072 kJ
Protein	25.02 g	25.02%
Total lipid (fat)	16.56 g	16.56%
Ash	1.23 g	1.23%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.84 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	318 mg	0.32%
Sodium, Na	85 mg	0.08%
Zinc, Zn	2.88 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.011 mg
Selenium, Se	36.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.485 mg
Riboflavin	0.335 mg
Niacin	8.311 mg	0.01%
Pantothenic acid	1.166 mg
Vitamin B-6	0.476 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	80.4 mg	0.08%
Betaine	3.2 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.266 g	4.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.599 g	2.60%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.427 g	1.43%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	9.466 g	9.47%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.482 g	0.48%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.827 g	8.83%
18:1 cis	8.728 g	8.73%
18:1 trans	0.099 g	0.10%
20:1 eicosenoic, gadoleic	0.155 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.83 g	2.83%
18:2 undifferentiated	2.547 g	2.55%
18:2 n-6 c,c	1.342 g	1.34%
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:3 n-3 c,c,c (ALA)	0.1 g	0.1%
18:3 n-6 c,c,c	0.004 g
18:3i	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.1 g	0.1%
20:3 undifferentiated	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.119 g	0.12%
Fatty acids, total trans-monoenoic	0.099 g	0.10%
Fatty acids, total trans-polyenoic	0.02 g	0.02%
Cholesterol	82 mg	0.08%
Tryptophan	0.29 g	0.29%
Threonine	1.073 g	1.07%
Isoleucine	1.155 g	1.16%
Leucine	2.008 g	2.01%
Lysine	2.17 g	2.17%
Methionine	0.669 g	0.67%
Cystine	0.275 g	0.28%
Phenylalanine	1.014 g	1.01%